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Sports & Fitness In Our Community…Self Defense Demonstration

April 23, 2015

What a pleasure it was last evening to attend a very informative self defense demonstration at Body Shop Fitness of Mt. Juliet Tennessee sponsored by Mt. Juliet Sports and Fitness Council.  Owner Brian Gardner and Nutrition Expert Wendy walked us through Body Shop Fitness programs and Bill Wright provided us with a RAD self defense demonstration.

Brian has an amazing facility that handles sports conditioning, personal training, with state-of-the-art equipment and much more for our Mt. Juliet and surrounding community.  They have on site experts to guide you in your healthy life style.  They expressed how everyone is different so they are there to accommodate those needs with personalized training.  If you’ve had a knee replacement they will customizing and teach you the proper technique to adjust to your needs.

The highlight of the evening was Bill’s RAD self defense demonstration.  Bill Wright is a certified RAD instructor and teaches independently classes at colleges, churches and local community groups in the Middle Tennessee Area.  His background is working in risk management, security and has experience in urban security as a rescue professional.

Body Shop Fitness

We all know danger knows no bounds and the best defense is to be prepared.  The RAD system of self defense program offers real life simulation of events and requires you to work through those.  Bill teaches using education components comprised of information, discussion, physical resistive strategies and strength training.  The demonstration by Bill and his team touched on how to protect you in different situations.

Self Defense at Body Shop Fitness

You won’t be disappointed with Brian, Wendy, and their team.  They will customize training programs for every fitness level.  If you’re looking for a fitness center go see Brian and Wendy.  If  your visiting Mount Juliet and need a place to work out for a day or a whole week you’ll receive big southern welcome.  For more information on Body Shop Fitness check out there website.

Make sure to follow Mt Juliet Sports & Fitness Council here as they keep us aware of all the programs Mount Juliet has to offer.

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